Date: Friday, September 13, 2024 

Time: 8:00 AM - 2:30 PM 

Location: Lake Sammamish or Lake Washington

Program Description:

This SUP class is designed to introduce students to the exciting sport of stand up paddleboarding in a fun and supportive environment. Whether you're a beginner or have some experience, this class will help you develop your skills, gain confidence on the water, and have fun with friends. 

What You’ll Learn:

• Board & Paddle Nomenclature: Get familiar with the different parts of the board and paddle, understanding how they work together to keep you balanced and moving smoothly on the water.
• Basic Strokes & Maneuvers: Master the essential paddle strokes, including forward, reverse, turning strokes (sweeps) and cross nose draw, as well as key maneuvers to help you navigate the lake with confidence.
• Safety & Rescues: Learn the safety essentials for paddleboarding, including self-rescue techniques and how to assist others if needed.
• Games & Challenges: After practicing the basics, we'll put your skills to the test with some fun games on the water, designed to improve balance, coordination, and teamwork.

What to Bring:

• Packed lunch
• Water bottle
• Snacks
• Sunscreen
• Towel
• Swimsuit (dress for immersion) 
• Change of clothes
• Hat and sunglasses

If you have any questions, feel free to contact the Experiential Education Office.