Strength & Conditioning

The strength and conditioning program at The Overlake School is open to all upper school students, faculty, and staff.  This is a program that is designed to be inclusive; it is not exclusive to just student-athletes.  The goals for the strength and conditioning program here at Overlake are to increase overall fitness, strength, and conditioning but also help students build self-esteem, self-awareness, and personal pride.

The fitness center is open and supervised from 3:30pm – 5:30pm, on normal school days.

You can also reach out to Kim Stevens (Athletic Trainer) or Joey Swidler (Strength and Conditioning Coach) if you have any questions.


Joey Swidler
Strength and Conditioning Coach