Strength & Conditioning
The strength and conditioning program at The Overlake School is open to all upper school students, faculty, and staff. This is a program that is designed to be inclusive; it is not exclusive to just student-athletes. The goals for the strength and conditioning program here at Overlake are to increase overall fitness, strength, and conditioning but also help students build self-esteem, self-awareness, and personal pride.
The fitness center is open and supervised from 3:30pm – 5:30pm, on normal school days.