Yoga and Mindfulness

yoga
Grades
9
10
11
12
Dates
Cost
$100
Instructors
Delanie Seman

Interested in focus and mental clarity. In this project there will be a mix of Yoga, various meditation techniques, energy exercises, and etc. We will also dive into practices for stress management and relaxation.

People have been practicing yoga for 5,000 years, because yoga helps people feel happy, healthy and strong.  Yoga is hugely popular in America right now, because everyone wants to feel better and be happier.  This project will give students an opportunity to learn about the history of yoga, as well as the physical exercises, breathing practices and mental training that is part of most yoga classes.  These classes are appropriate for everyone, regardless of your athletic ability, physical strength or flexibility.

Special Considerations

Participants must be willing to follow COVID guidelines.  If a participant, experiences any overlapping CDC symptoms of COVID during the project, the student will be isolated, and the student’s family will be required to pick up at their current location.  The family will bear all the costs associated with student pick-up. CDC's possible symptoms of COVID can be found here.

By selecting the above project(s,) you and your family are accepting the financial responsibility for the cost of the projects.  This includes any unrecoverable expenses incurred if Overlake, or any federal, state or local government forces cancelation of the project, or if you or your family decide not to attend, or your student becomes symptomatic and has to be isolated. 

Project Week (2022-23)

Mar 27, 2023 - Mar 31, 2023

Contact

Chrissy Wakeling
Assistant Director of Experiential Education

cwakeling@overlake.org
425-602-7125